Ways To Balance Your Energy

Daily Selfcare Check List

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CIRCLE YOUR ANSWERS

  • Did I start my day with my morning mantras? YES or NO

    • Set your intention first thing.

    • What kind of day do you want to have?

  • Did I eat well today? YES or NO

  • Did I exercise today? YES or NO

  • Did I meditate? YES or NO

  • Did I dance or sing? YES or NO

  • Did I take time for myself? YES or NO

  • Did I journal? YES or NO

  • Did I do something to make me happy? YES or NO

  • Did I work on my energy? YES or NO

  • Did I manage my money? YES or NO

  • Did I challenge myself today? YES or NO

HOW MANY YES’ DO I HAVE? ______

Add Them Up

0-3 Stagnant Energy - You are stuck and not moving, possibly creating chaos in your life. Not always harmful, however most likely hindering your forward progress or others.

4 -7 Floating Energy - You are trying to become consistent, most likely not challenge yourself for positive change or new experiences because you feel good ‘enough’, know more than others or so thought and have the ability to comprehend what is needed in your life. Move faster.

8 - 11 You are willing to change your behaviors to encourage yourself and others. You are manifesting with confidence, easily. Challenge again.

What’s Next? Accept the challenge:

Manifesting My Way (MMW) + Energy Healing