How to Help

Sometimes all it takes is being a GOOD Listener. Don’t judge, just listen. Hear what they are saying.

Don’t anticipate what they are saying or trying to tell you. LISTEN.

A person doesn’t always need advice. They may just need to trust you.

Give them a hug.

Be a good friend.

Help them feel safe.

Focus on what is best for you.

Stick with people who encourage you.

Take time out for yourself, ME time.