Wizard
OUR BODIES ARE TEMPLES
TREAT THEM BETTER
Try These
Jump Rope
It’s not easy, takes time, and dedication but so rewarding.
P-KNOT
I love this thing! It gets the knots out. Watch their how to videos too!
Ice Roller
Stash it in the freezer, and grab it every morning. Make it part of your am routine. I do.
Our Menu
Pack Snacks
Don’t you guys get hungry all day?? I do. Pack Snacks..I like to eat. I get hungry!
Glass See Through Water Bottle
So you can see how much you drank already. It helps to be able to visualize it. Also better for your body, less packaging contaminants, check that the glass does not contain lead. Yup, it can be made with that.
#BeMindful
Pumpkin Seeds - salted
I put 2 snacks ……
Salted snacks can help with hydration, that’s why I chose these. Take it with you for working out in the heat. #magnesium
Helps me with hot yoga.
You Need These Too
Towels
I don’t think I need to explain this. Figure it out.
Cheap Shower Shoes - for the locker rooms
It’s gross, get some, even though they wash it. I wear mine in the sauna after I work out.
P.S. They come in other colors, see the image above. 😉 Get your girl a pair, think of her too!
#BeMindful
Beats Pods
Music. Just zone out, or listen more closely. Sometimes there is a story.
Find You Time
(not all the time <—>)
Run
Exercise, walk or run. Not only is it free its almost always available.
Just Do It
Box, Try Something Different
Find your center. Try something outside your comfort zone. Just for fun!
#BeMindful
Workout - Lift
Get your exercise in, however you choose. Take care of your body.